Bollywood actress Nargis Fakhri have been caught once again on spotlight but this time not for a Film Role but for her intense wellness routine . In her recent interview she have revealed that she had undertaken a nine day water fast only twice a year she usually do this for physical and spiritual cleansing.
A Detox Like No Other
Nargis have shared that during this fast , she only consumes water for nine continious days without a single bite of food. She admits that this procedure is extremely difficult but she have also noticed some visible results wit ha sharper jawline , more glowing skin with a sense of internal reset.
This is an extreme form of fasting which is often reffered as water fasting and is believed to detoxify body and improve mental health and clarity however one should only do it with medical supervision only.
Quick Fixes
Despite all of these extreme fast. Nargis says that her approach towards her health is not about shortcuts she believes in healthy lifestyle which includes:
Eight Hours of Sleep
Drinking enough water daily and staying hydrated
Not eating any junk and choosing nutrient rich food only
A Trend Growing Among Celebrities
Nargis isn’t all alone among this wellness practices. Other Bollywood stars like Kareena Kapoor Khan and Mumtaz have openly spoken about the benefits of early dinner , fasting and mindful eating. This trend is now followed up by everyone and focusing on their health routines.
A Comeback with a glow
Nargis have recently returned to Big Screen with Housefull 5, and fans were impressed with her appearance . Doubting if it’s all about her fasting or her overall lifestyles.
Her story have now sparked conversation among people to pursuit good healthy lifestyle and concern about their health her method may not be for everyone but it highlights the importance.
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